Students often struggle to maintain a healthy fitness routine amidst the demands of classes, assignments, and social commitments. One effective approach is to make use of the resources at your disposal, whether it's using the on-site gym facility within your student accommodation or using fitness apps via your phone. 

In cases where on-site gym facilities are absent or solo workouts are preferred, turning to fitness apps emerges as the optimal choice. These apps offer you workout routines, monitor your progress, and provide the necessary motivation to stay on course. As a general rule, consistency is an essential element for staying fit and motivated. 

Why Fitness Apps?

Modern living frequently leaves students with little time to go to the gym or attend fitness classes. This is where fitness apps come in. With the ease and flexibility these applications provide, students can work out on their own schedule, whether it's a quick session in between classes or a longer one during a study break. Furthermore, many of these applications include instruction, motivation, and monitoring features to help students get the most out of their exercise efforts.

With this said, here is a list of apps that students can use to work out in their student rooms:

Top Fitness Apps for Students

1. Nike Training Club (NTC)

Nike Training Club (NTC) is a resourceful app that offers a vast library of workouts suitable for various fitness levels. Whether you are a beginner or an experienced athlete, targeting specific workouts or full-body workouts, the NTC app has something for you. With workouts ranging from HIIT to yoga, you can find the perfect workout to fit your needs and goals. NTC also includes video demonstrations and customizable plans, making it easy to get started and stay motivated.

2. My Fitness Pal

MyFitnessPal is a comprehensive app that helps students track their nutrition and calorie intake. The app provides a variety of exercises that can be done at home as well as a food database of over 11 million food items and cuisines. Users can set calorie goals and track their food intake using the barcode scanner or by manually entering meals and snacks. MyFitnessPal also syncs with fitness trackers, offering a holistic approach to health management. It’s worth mentioning that this app connects to Google Fit, which tracks your overall progress.

3. Map My Fitness Workout Trainer

This app is designed to be your fitness guide for your home daily workouts. It offers training plans that fit your body and personalised coaching tips instead of general fitness tips that might not be relevant or useful for you. You can connect the app to your wearables, such as the Apple Watch, to track your progress and heart rate during these workouts. Also, the app offers a detailed description of your required calorie intake each day, which makes it a complete guide for better health.

4. Fitocracy

Fitocracy is all about motivation and competition. It turns the idea of a home workout into a game with levels and achievements to unlock quests and beat others. It offers exercises that are easily performed at home with little equipment. When you start using the app, you can log your results to score points and level up. Your results will be displayed publicly to your friends and the community, where you can compete for the highest score against other users.

5. Zombies, Run!

For students who prefer a more immersive workout experience, Zombies, Run! offers an innovative and entertaining solution. This app combines storytelling and fitness, casting users as runners in a post-apocalyptic world filled with zombies. As users complete various missions, they collect supplies and escape the undead. The app's engaging narrative makes running feel like an exciting adventure, motivating students to stay active!

6. 7 Minute Workout

Perfect for students with jam-packed schedules, the 7-Minute Workout app offers quick, high-intensity workouts that require minimal time and equipment. The app guides users through a series of bodyweight exercises, with each session lasting just seven minutes. Despite its short duration, the intensity of the workout ensures maximum benefits, making it an ideal choice for students aiming to squeeze in effective workouts between study sessions.

How to Choose the Right Fitness App for You

When choosing a fitness app, it's important to consider your fitness goals, your budget, and your lifestyle. Here are a few things to keep in mind:

• Your fitness goals: What are you hoping to achieve with the app? Are you looking to lose weight, build muscle, or improve your overall fitness?

• Your budget: How much are you willing to spend on a fitness app? Some apps are free, while others charge a monthly or annual subscription fee.

• Your lifestyle: How much time do you have to work out? Do you prefer to work out at home or at the gym?

How to Use a Fitness App to Get Fit Quickly

Once you've chosen a fitness app, it's time to start using it! Here are a few tips to help you get fit quickly:

• Set realistic goals: Avoid attempting to achieve too much too quickly. As you become more fit, progressively increase the number of workouts you do each week as well as their duration.

• Be consistent: Being consistent with your workouts is essential for losing weight. Aim to exercise at least three to four times per week.

• Track your progress: Monitoring your progress can keep you inspired and on course. You can use an independent fitness tracker, such as a fitness watch, or one of the many built-in tracking systems included in most fitness apps.

• Find a workout buddy: Working out with a friend can help you stay motivated. You can also try group fitness classes.

And there you have it! Staying fit as a student doesn't have to be a daunting task. With the help of these innovative fitness apps, students can easily incorporate exercise into their daily routines. Whether it's a quick workout between classes or a comprehensive training plan, these apps offer tailored solutions to help students achieve their fitness goals efficiently. With the right app in hand, getting fit quickly becomes an achievable and enjoyable endeavour for students seeking a healthier lifestyle amidst their busy academic schedules.

Remember, getting fit takes time and effort. But with the help of a fitness app and a little bit of dedication, you can reach your fitness goals in no time!

If you want tips on more apps, check out our blog: Useful Apps for Students Studying Abroad.